Mindfulness panel discussion

As a part of our ongoing campaign focussed on mental health in the dance sector, this panel discussion focussed on mindfulness for dancers features perspectives from mindfulness researchers and psychologists Dr Lucie Clements and Dr Moitree Banerjee, mindfulness coach Brenda Shankey, and triple threat artist and Accredited Mindfulness teacher Holly Spencer. The panel explores the uses, possible benefits, and approaches to mindfulness dance professionals and students can put into practice.