Creating Calm During Chaos
![Young female dancer infront of Glasgow coucil building with large pillars. Legs lunched arms above the head. White female dance with long brown hair wearing checked shirt blue top and white trousers Young female dancer infront of Glasgow coucil building with large pillars. Legs lunched arms above the head. White female dance with long brown hair wearing checked shirt blue top and white trousers](/media/fisd55kj/lauren10.jpg?rnd=133365760052070000)
As educators how can we practice self-care, and what could it look like? Dance psychology expert Dr Imogen Aujla shares three simple exercises for calming the mind, body and senses.
KEY INFORMATION
Who is this for? Dance Education, Children and Young People
Created on 02 October 2023