TRAINING

Healthier Dancer Talks

  • Location In-person and online available
  • Cost £150-250

Date: Bookable at your convenience

Start Time: ANYTIME

End Time: ANYTIME

Cost: £150-250

Our Healthier Dancer Programme talks form a core part of the education strand of the National Institute of Dance Medicine and Science (NIDMS).

Content 

Talks are available on a range of topic areas, and can be tailored to meet your needs. 

Workshops for Dancers

  • Introducing Healthy Dance Practice  
  • Warming Up & Cooling Down  
  • Nutrition & Hydration  
  • Rest And Burnout  
  • Fit To Dance: Dance Specific Conditioning* - Flexibility, Strength, Plyometrics, Cardiorespiratory, And Core Training, Conditioning For Contemporary Floorwork And Partnering, And 11+  
  • The Mind In Dance: Mental Health* - Anxiety, Depression, Stress And Coping, And Body Image  
  • The Mind In Dance: Performance Psychology* – Motivation, Mindfulness, Self-Compassion, Goal Setting, Imagery, Self-Talk, Mental Rehearsal, Building Confidence, Resilience, Creativity, Perfectionism, Psychology Of Injury, And Managing Rejection, Critique And Competition  
  • Eating Disorders And Relative Energy Deficiency In Dance 

Workshops for Leaders and Educators

  • Empowering Dance  
  • Fit To Dance – For Leaders  
  • Introduction To The Adolescent Dancer  
  • Hypermobility

Outcomes 

Talks on dancers’ health and performance aim to:

  • Promote safe and effective dance practice in educational and professional environments
  • Educate dancers and educators on mechanisms for injury prevention and performance enhancement
  • Raise awareness of resources, programmes, and organisations that facilitate dancers’ health and performance.

 

Single Talk - 90 minutes

Member | Online | £150  

Non-Member | Online | £200  

Member | In Person | £200  

Non-Member | In Person | £250

 

Module (3 Talks - full day)

Member | Online | £425  

Non-Member | Online | £575  

Member | In Person | £500 

Non-Member | In Person | £650

 

Empowering Dance

Member | Online | £35 per person  

Non-Member | Online | £50 per person

Member | In Person | £45 per person

Non-Member | In Person | £60 per person

 

Questions?

Please call One Dance UK on 020 7940 9804 and one of our friendly team will be happy to help. You can also email at: hdp@onedanceuk.org

 

Find out more about our Healthier Dancer Talks: https://www.onedanceuk.org/programmes/healthier-dancer-talks

Book now