One Dance UK Nutrition and Travel Advice by Mhairi Keil

In April, 2013, Dance UK held an educational session focussed on healthy nutrition for dancers on tour and traveling. Speakers Mhairi Keil, Performance Nutritionist and Consultant with the English Institute of Sport, Jess Sayers, Company Manager, Wayne McGregor | Random Dance, and Erin Sanchez, Healthier Dancer Programme Manager, Dance UK led the session. This information sheet was provided to delegates on the day.