Navigating Abortion and Returning to Physical Activity

This guide was designed by dance artists and movement practitioners Amarnah Ufuoma Cleopatra and Stefania Pinato, and is specifically for dancers and movement practitioners. They wrote this guide to help people navigate the process of abortion/pregnancy endings and understand how to safely return to physical activity as they found that there was not enough information catered to highly physical people. This document aims to provide comprehensive information and support to ensure both your physical, mental and emotional wellbeing.