CPD Health and Wellbeing Snippet 3: Warm Up and Cool Down

Part 3 in a series of our Health and Wellbeing CPD Snippets - a series of short, recorded CPD sessions available for ODUK members to access any time. This snippet focuses on Warm Ups and Cool Downs

This session looks at the foundational skills every dance practitioner should have to warm up and cool down effectively. It provides an introduction to what a high quality warm up and cool down should involve, including safe and effective stretching techniques and the integration of gradual progression, specificity, and individuality.

If you’d like more in-depth education, you can book a Healthier Dancer Talk in person or online.