The Seedling - Open Workshop exploring interconnections between Culture, Nature & Soma

The workshops will explore how we can trust our embodied experiences to build resilience and promote wellbeing by what feels good, as well as how to adjust our mindsets and grow a toolkit of support strategies to use in daily life. The day at the Shepherd Studios will celebrate individuality of movement and new ways of accessing freedom of expression. You will be able to explore your own qualities of movement and learn how they can support and build your confidence in being and relating.