Date: 07 Nov 25
Start Time: 11:00
End Time: 12:30
Cost: £35
Led by Erin Sanchez, Lead Specialist Health, Wellbeing, and Performance for One Dance UK, this session will focus on overtraining or overload in dance training and performance, including the symptoms of acute and chronic overtraining, and discuss the pressures that dance training and careers may place on practices around rest and recovery.
Book now