Evening Online Class with Dr Russell Maliphant OBE

⏳ Duration: 90 minutes per session Drawing from Russell’s extensive experience in bodywork, somatic movement, anatomy, and dance. No prior dance experience is required - participants can engage at their own level of ability. What to expect: ✔️ Stretching for health & natural movement ✔️ Strength work for core stability ✔️ Breathwork to relax and invigorate the nervous system